Alias: Saury, wakame, tooth belt, leucorrhea, whip fish, saury, saury, taboo: 1. People with skin diseases such as scabies, eczema, or skin allergies are not allowed to eat; 2. Cancer patients and lupus People are not allowed to eat it; 3. Those who treat poison, lymph tuberculosis, and bronchial asthma are also not allowed to eat it. Suitable crowd: The general population can eat. It is suitable for people with chronic illness, weak blood, dizziness, shortness of breath, shortness of food, and leanness due to poor nutrition. It is suitable for people with dry skin.
The efficacy and role of band fish
Carassius auratus is rich in selenium. This mineral has antioxidant capacity and is of great significance for the prevention of liver disease. Sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Band fish has a certain fat content, but it is not high. Most of these fats are Omega-3 series polyunsaturated fats, including DHA and EPA, which are good for brain development and improve intelligence.
3. Prevention of cardiovascular diseases
It can lower blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat strip fish and nourish the liver and nourish blood, Ze skin and nourish hair and bodybuilding effects.